'Nutrition Tips | How To Calculate your Calorie intake | IIFEM FITNESS |'

Posted Apr 14, 2022

'- MEASURE YOUR BODY WEIGHT - CALCULATE BODY FAT% USING THE CALIPER     METHOD.  - BODYWEIGHT-BOD FAT = FAT FREE BODYWEIGHT(KG) -  CONVERT KG TO POUNDS:  FAT FREE BODYWEIGHT X 2.204 =LEAN BODY MASS(lbs) - LEAN BODY MASS x BODY FAT% =CALORIES REQUIRED #IIFEM #IIFEM FITNESS #FitnessEducation #FitnessKnowledge #Calories #Fitness #NutritionTips' 

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